ASSALAMUALAIKUM..
Ayat niey....buat aku tak keruan haha sebab?? sebabnya ini lah masalah aku..susah nak tinggalkan benda benda niey !! apa boleh buat manusia biasa..nampak makanan depan mata jap lagi dah telan air liur haha tapi takpe aku cuba..ROTI CANAI aku boleh tinggalkan kenapa tak makanan lain ??haha takpe nad..slow and steady :D
- Cut out unhealthy snacks and replace them with fruits and vegetables. The high fiber and water content will make you feel full, and the high vitamin and mineral content will nourish your body naturally. Try to make meals that are half fruits and half veggies.
- Eat lean protein foods. Try to buy meat that is lean (which means that it has a lower fat percentage). Eat beans, eggs, and seeds to boost your protein intake without the fat that comes with meat. Eat seafood at least once a week. Seafood contains protein as well as omega-3 fatty acids (which is the heart-healthy kind of fat).[9]
- Cut back on solid fats. These include items made with butter or shortening such as cookies, cakes, and other desserts. They are also found in processed meat like sausage and bacon, as well as in ice cream and pizza. Solid fat is the kind that results in you hitting the gym a lot more.[10]
- Eat foods with a low glycemic index. These are foods that take longer for your body to digest and convert into energy, so you will feel fuller throughout the day with a smaller number of calories. Moreover, you avoid the "sugar rush" that comes as a result of eating foods with a high glycemic index, getting a nice boost of sustained energy throughout the day instead. This will keep you uplifted whether you're doing work or exercising.
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